Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, March 20, 2010

The One With The Mole Gone!

Oh, I forgot to inform you people.

Especially to my "soul mate" si Bulat.  And I don't care what you say, your mom still adores me.

RAESB knew how much I detest my mole on the right lower corner of my mouth and how I am worried that it'll eventually turn carcinogenic.  
So last year, one of the bday gifts from RAESB was a minor surgery to get it out.  

I think I took photos, but deleted them later.

It was a simple operation done in a public hospital in Chile.
The doctor was a friend of RAESB so I knew I was in good hands.
She made several injections around the area and with the first injection, I thought she had started the operation.  I was so like "Hey, there, aren't you going to give me some sort of anaesthetics".  
The injections WERE the anaesthetics.  
Silly me.

Anyway, throughout the operation I didn't feel anything.
Well, I felt the area being worked on, but otherwise, no pain.

The doctor thought it would be a simple operation, but she soon found out I was a bleeder.
So she had to cut another way or something.
I think it took an hour or so.
I ended up having to wear a patch for several days.
I didn't mind.

Oh, after that operation, 
RAESB took me to a natural park and we rode horses.
Recovery after operations mean nothing to me.

I had to take out the stitches in Buenos Aires.
So now, instead of a mole, I have a small scar-like mark on my face.
I'm ok with that.

Untuk semua kekawan batch PTD ku,
that orang askar fellar will NEVER succed untuk tukar tahi lalat ku dari kanan ke kiri.

HA!

The One With The Months of Health Scare



It started around early February.  It began with a fungal infection in my throat and upper roof of my mouth.  The specialist throat doctor (who looks sooooo much like the actor that played Dr. Kerev on Grey's Anatomy) told me it could be due to my asthma inhalers.  Apparently, there's a certain ingredient in the asthma inhalers that would stick to your inner mouth/throat and that encourages the growth of bacteria/fungi.  I did not know that.  I went home after and took all my inhalers and saw that out of the 4 I had, 3 had expired.  Least to say, I threw them out.  I have not used any asthma inhaler since.

Two weeks went by and it had appeared that the fungal infection had almost been cured, though there were still a few signs in the mouth.  However, now I had problems with my lungs and constantly had breathing problems.  Dr. Kerev look-alike told me to go see the clinical doctor for that, which I did.  Idiot clinical doctor made me take an xray of my chest and he agreed when I said I think my lungs were infected.  I told him that my lungs were infected! So he gave my antibiotics to take.

Within the the third week, I really could not breathe well.  Walking up steps made me dizzy and almost collapse from lack of air.  I tried to explain my health situation to my boss, but before I can ever say anything, he'd cut in to tell me about how he's always having stomach aches lately, maybe due to the spicy food his wife keeps cooking.  I gave up trying to talk to him about it.  During this week, my colleague had taken a long vacation to spend time with his family, so I was left to do all the work.  And the fact we had a visit by a VIP group from Malaysia that weekend added to my workload.  Also, during this week, boss went to two meetings alone but made me write the reports.  His excuse for not able to write the reports:  Stomach ache.  And then he had the cheek to tell me 2 days later that my report was wrong in one part but he had sent an amendment to the relevant party to correct my mistake.  I told him, I wrote the report based on what he told me.  I showed him what I wrote in my notepad based on what he told me.  He said, that's not what he said.  Next time, do your OWN report!!  Jerk.

So that weekend of the third week, I was bedridden.  By this time I can barely even get up from the bed.  When I do, I'd faint (which I did maybe 3 times) or get really dizzy that I had to fall back on the bed and my vision became dark.  This went on throughout the weekend.  By Monday (thankfully a holiday for us) I forced myself to try moving around and eat some food (imagine lacking of appetite for three weeks, I had no energy in my body).  That night, I smsed Shakhira, my "Argentine" gal pal (she's a Malaysian my age who married an Argentine and had moved to Argentina).  I asked her if her husband can send me to the hospital, since my colleague never replied to my earlier sms to him.

Within 30 minutes she and Hugh (her husband) arrived.  I only managed to change my shirts, grabbed my xray print, cellphone and wallet and we were off to the hospital.  She made a comment that I looked pale and skeletal.  So I explained to her of what happened.  When we arrived at the hospital, she and I got out to the Emergency entrance, while Hugh went to park the car.  She and I stood by the door where the counter was.  Within 1 minute, I felt myself feeling dizzy and my vision dark and I felt myself falling down.  Next thing I knew I was in an emergency room of the hospital.  Doctors and nurses were around taking blood samples, trying to ask me questions, and my chest was xrayed.  I don't know how long I was there, but all the while Shakhira and her husband never left.  They took care of all the paperworks (Shahkira rummaged through my wallet and found the hospital card with my information).  She and Hugh are now officially my guardian angels. I think it wasn't until a few hours later that my colleague arrived and he managed the paperworks.

It was concluded that I caught lung pneumonia.

Later that night, I was moved to an ICU room so they could monitor me properly.  I spent several days in that ICU room, with an IV tube sticking into my arm and an oxygen mask to keep me breathing.  Several people came to visit.  Some I really don't mind not seeing.  At one occasion, my boss and his wife came to see me.  He asked if I had told my parents I was admitted into ICU.  I specifically told him that I would tell them once I'm out of the hospital and everything is ok.  He seemed to agree.  It wasn't until later that I found out that my boss had written to the Human Resources at Headquarters and instructed them to inform my parents that I was in the ICU.  I was pissed at him, but this was typical of my boss.  He likes to poke his finger into other people's business and make himself look like a good guy.  Oh, and someone told me much later that my boss had advised me many times to admit myself into the hospital, but that I didn't listen to his advises.  What a jerk he is, he didn't even care about my health during those weeks I was forced to work.  So, he's a jerk AND a liar.  Fortunately, it was a good thing my HR was slow in acting upon his email and a good friend in HQ contacted me after I was discharged to tell me that HR asked her to call me to see how I was.  She sounded more pissed than me, because she told HR to respect MY decision and that my boss had no right to instruct HQ to do anything that was against my wishes.

Anyway, I think I spent 6 days in the ICU, constantly being probed to take my blood, xrayed almost every day.  I had started to look like the lost man of Borneo.  My facial hair had grown out of control and my hair had resumed its scorpion form.  Meanwhile, my teeth had not seen a toothbrush in days.  I was thankful for the oxygen mask, because with that, no one was burdened to smell my bad breath.  Oh, and by the way, peeing and pooing in bed using special formed trays are not comfortable, especially if the pee bottle is too small for my "load".

Ok, enough gross stuff.  So, I think I was moved to the normal room ward around my 4th day.  Not really sure, since time was lost on me.  All the while, Shakhira came to visit me almost every day.  Except one day she HAD to bring some Malaysians who were in Argentina for a 4WD expedition and they wanted to see how I was doing.  I hate it when someone thinks they know everything and keep telling you about how to live your life.  You should do this.  You shouldn't do that.  You got sick because of this.  Not like they know exactly what was wrong with me.  SHUT UP!  And it's always the Malays (or in this case, Mamak).  And one of those people even took photos of me while I was on the bed with the oxygen mask on, weak and sick and grossly looking.  I cursed him.  (Note:  Later on the month, those people were involved in a car accident while returning from a casino on a rainy night.  It was a bad accident, with one of them needing an operation.  The guy that took my photo now himself was suffering with severe cuts to his face.  So, as can be concluded, my curses work.  Take note, people)

I was getting bored in the hospital.  The food was disgusting (except when they served ice cream for dessert, which wasn't as much as I would like).  Shakhira was the witness to all the gross food and we kept talking about the food we would prefer to eat.  For some weird reason, we kept talking about cekodong pisang a lot.  But I wasn't allowed outside food, so when my colleague's wife cooked a feast for me, I wasn't allowed to eat them.  But, Shakhira was at hand to help me with that.   Of course, she asked permission first.

One night, my boss sent me an sms telling me to email him my 3 draft reports that I was supposed to have completed by that week.  He even said that his PA would go into my office computer to find the files.  I told him the reports were in my home computer and that I was still in the hospital, but the moment I am discharged, I'll email him the drafts.  The day I was discharged, first thing I did was to email him those drafts -  2 were 99% completed where only a few statistical data had to be inserted and 1 was 50% completed.  5 days later, the night before I went back to work, he smsed me again to tell me to finish the drafts.  Which indicated he never did anything to the drafts.  So why pressure me while I was sick to give you the drafts, knowing you'd ignore them anyway?  JERK!  Good thing for me, I managed to finish all the reports within a day.  And when I gave him the final drafts, he made no changes in one report, made me insert one sentence in one report and made me add one paragraph in the third report.  Conclusion:  My boss will be in big trouble if he was left alone and had to do any reports, because his intellect does not allow him to think and write substantively. 

Anyway, back to the hospital, I was set on getting out of the hospital fast.  More and more, I'd try to get out of bed and walk around more in the room I was warded.  Despite being so weak and having to pull around a pole with the IV drops tube attached, I managed to garner a little energy to my lungs.  3 days before I was discharged (again not really certain of time frame), the oxygen mask was replaced by the oxygen tube that went into my nostrils.  The doctors wanted to discharge me within 4 days because they needed to see that I can go on without the oxygen tube.  I proved them wrong.  So,  I was discharged a day before the doctors expected.  I put on my clothes from the time I was warded and realized then how much weight I had lost.  My shirt looked 2 sizes too big and my jeans kept falling down (I had forgotten to wear a belt when I went to the hospital).  Before I left the hospital, i needed to get some shorts done, and believe you me, walking around with a loose pair of jeans is not funny.

I only spent 1 day alone at home.  RAESB came by to be my own personal nurse to ensure I took all my meds and not have any more fainting sessions.  If it wasn't for RAESB, I'd probably heal slower.  So, thanks.

I spent the remaining days of the week resting at home.  We'd walk the streets around my apartment to increase my energy and make my lungs stronger.  That never worked, as a matter of fact, it just made me pant and huff and puff due to lake of oxygen.  And it didn't help that my apartment is located on top of a small hill so walking up takes a lot out of me.

By next week, I was back to work.  As I expected, the papers waiting for me were high.  I went through some and realized that most of them were simple matters that the boss's PA herself can do.  But, of course, he had to minute them to me.  It took me 2 days to go through all the papers (sorry to our Trade Commissioner in Santiago who got a majority of emails from me related to work).  Of course, boss seemed nonchalant about me being back and ordered me more work to do.  Sigh.

I'm ok now.  Just recovered from a nasty cold.  Still on meds until my lungs are strong enough.  I lost 11kgs throughout my health scare months causing RAESB to be mad, because we now weigh the same).  Back to work with so much administrative and financial matters to handle - not really the "glamorous" work that people associate my job with.  Today, I finally got my appetite back and am constantly hungry.  Good thing tonite, I have an invite from a Malaysian family to come eat at their home.  Finally, real food!

So, thanks for all who came to visit me in the hospital.  Thanks to all my friends who messaged me via Facebook (being absent a day from FACEBOOK makes people worry, it seems).  Thanks to Shakhira and Hugh for always being there for me (Shakhira even made sure she came to visit me even though Hugh had a knee operation during my final days in the hospital).  But most of all, thanks to RAESB who came all the way to Buenos Aires to make sure I healed well and not alone at home.

Ok, it's 2:00pm now and I'm starting to think what to eat . . .

Monday, August 4, 2008

The One With "8 Foods to Keep You Healthy (or Not)"


And I'm glad to note that coffee is good at keeping you healthy,
considering I am a self confessed coffee freak.
Not to mention my newly found addiction to chocolate.

So this should be good news to the lot of us,
except,
notice how some food that we thought are good are now proven not to be.



8 Foods to Keep You Healthy (or Not)

By Dr. Mark Liponis, Parade

Are you confused about whether what you’re putting in your body is
making you healthier or killing you? Here’s the latest science on

what’s up and what’s down on the food charts.



Coffee//© Allison Michael Orenstein/Getty Images
Coffee (+)

No need to feel guilty anymore about that double-shot Americano

that gets you going in the morning. In fact, coffee is looking more and

more like a health drink. Among its remarkable benefits, new research

shows, coffee may reduce the risk of diabetes, heart attack, gallstones,

Parkinson’s disease, kidney stones, and cirrhosis. One caveat is that

black coffee may lead to thinner bones, especially in women, but the

simple solution is to add milk to your coffee.



Chocolate//© Maren Caruso/Lifesize/Getty Images

Chocolate (+)

Dark chocolate, which contains at least 70% cocoa, has proven health
benefits. It contains less sugar than white or milk chocolate and is a
rich source of health-promoting compounds such as polyphenols
and flavonoid antioxidants (similar to those found in green tea).
Studies show that even a small intake of dark chocolate may reduce
the risk of the blood clots that cause heart attack or stroke and may
lower blood pressure. And, as many people know from experience,
chocolate also can lift your mood and give you a boost of energy.
Of course, chocolate is high in calories and contains saturated fat,
so enjoy it in moderation—no more than 2 ounces a day.



Soda//© Stockbyte/Getty Images

Soda (-)

There’s not much good news to relate about soda. Both the

high-fructose corn syrup in regular soda and the artificial

sweeteners in the diet varieties may kick your pancreas into

overdrive, which boosts insulin levels and causes weight gain.

Research last year from the American Chemical Society found that

chemicals in beverages sweetened with high-fructose corn syrup

(called “reactive carbonyls”) may increase the risk of diabetes.

In addition, the caffeine and phosphoric acid in colas may thin the

bones of those who frequently consume them.



Oatmeal//© Corbis

Oatmeal (+/-)


Oatmeal is most people’s idea of a healthy breakfast, but you may

need to rethink your morning meal. A controlled study at Boston

Children’s Hospital found that eating only instant oatmeal for

breakfast increased kids’ appetite and calorie consumption by more

than 80% the rest of the day when compared to eating a vegetable

omelet and fruit for breakfast. (Eating steel-cut oats did not spike

appetite as much.) The study’s researchers attribute the results to

fluctuations in blood sugar that occur after a meal consisting of

processed grain products, and they stress the importance of having

some protein at breakfast.



Pizza//© Corbis

Pizza (+/-)


Pizza isn’t exactly a health food, but it certainly is a food with healthy

ingredients. Tomato sauce is rich in lycopene, a powerful antioxidant.

Recent studies suggest that lycopene may have a range of benefits,

including reducing the risk of cancer and lowering cholesterol and

blood pressure. Adding veggies to pizza further improves its health

benefits. But stay away from sausage, pepperoni, and other toppings

rich in saturated fat—you already get that with the cheese. The

biggest concern about pizza is calories and what they can do to your

waistline, so order by the slice.



Hardboiled egg//© Corbis

Eggs (+)

Eggs get a bad rap. Their negative reputation started because egg
yolks are a source of cholesterol. But studies have not shown that
the risk of cardiovascular disease increases in egg eaters. For
example, in a study of more than 115,000 men and women, there
was no association between egg intake and the risk of coronary
heart disease or stroke over an eight-year period, except among
those with diabetes. Women who ate more than one egg a day
actually had the lowest risk of coronary heart disease. Eggs also
are a great source of protein, and many organic eggs are now rich
in omega-3 fatty acids, thanks to a change in chicken feed.


Salmon//© Corbis

Fish (+)

Eating fish twice a week may cut your risk of heart attack, stroke,
and sudden cardiovascular death. Fish are rich in omega-3 fatty acids,
which may reduce the risk of diabetes, Alzheimer’s disease, and
inflammation. The best for your health are oily and small fish such
as sardines, herring, anchovies, salmon (organic or wild), and
mackerel (except king mackerel). Large fish such as swordfish, tuna,
tilefish, and shark live at the top of the marine food chain and
accumulate many contaminants. In general, canned chunk light tuna
—lower in such contaminants as mercury than albacore or sushi
tuna—is also a good choice.


Sugar substitutes © Tetra Images/Getty Images

Artificial Sweeteners (+/-)

Surprising news for people trying to stay slim: New research
suggests that even noncaloric sugar substitutes, whether “natural”
or artificial, may contribute to weight gain. Researchers at Purdue
University published a study in February showing that rats gained
weight when fed foods artificially sweetened with saccharin. The
researchers speculated that when the sweet taste of the sugar
substitute wasn’t followed by lots of calories, it threw off the rats’
response to calories in general. As a result, they ate more food.
Although this response doesn’t necessarily apply to humans, many
dieters find that after eating sugar-free food, they compensate by
indulging in other calorie-rich sweets.


Tuesday, July 1, 2008

Boosting Metabolism: 10 Tips that Work

By Susan Woodward


Metabolism. Simply put, it’s the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon.

Sounds like pretty boring science on paper. Except that knowing how to efficiently metabolize calories translates into every woman’s dream – a sexy, healthy body.

Whether you’re trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body shape trim.

1. Build lean body mass. As mentioned above, metabolism slows as we age – by as much as two percent a year! But there is something you can do to counterbalance nature. “Muscle is the single most important predictor or how well you metabolize your food, how well you burn calories and burn body fat,” insists Shari Lieberman, author of Dare to Lose. Strength training with dumbbells or resistance bands at least twice a week is essential to boosting your metabolism. Repeat – essential. And here’s the really good news: Your metabolism stays pumped for many hours after you finish your workout.

2. Get moving. You know the drill, but here’s a reminder. At least 30 to 60 minutes of walking, jogging, cycling, swimming or some other form of aerobic exercise a minimum of three times a week is the other half of the exercise equation. “People don’t like to hear it but you have got to exercise,” says Lieberman.

3. Eat. It may sound crazy to women who try to lose weight by severely restricting their daily caloric intake, but the problem with this old school of thought, explains Michigan dietician Julie Beyer, is that it actually slows metabolism. “Every cell of the body is like a flashlight bulb,” she explains. “When our bodies don’t get enough food, or fuel, every cell burns less brightly.” Recent studies show that eating smaller meals every three to four hours aids metabolism and weight loss.

4. Ditch the sugar. Of course, you still have to make good choices about what you eat. “When you eat sugar you throw your metabolic switch into fat storage mode,” says Lieberman, who suggests a predominately low glycemic index diet, meaning foods that, unlike sugars, are broken down gradually to help maintain an even blood-sugar level.

5. Don’t skip breakfast. It’s a fact that people who eat a healthy breakfast are skinnier than people who don’t. And try to think outside the box. A breakfast bowl of vegetables and brown rice is a great way to kick-start your metabolism for the day.

6. Include hot foods. If Mexican and Thai are favorites, you’re in luck. “Spicy food that has hot peppers in it appears to boost metabolism,” Lieberman says.

7. Drink green tea. “There are unhealthy things that can boost your metabolism, like a really strong cup of coffee, or nicotine, but I would never say go have a cigarette!” says Michelle Streif, a personal trainer in Nebraska. Nor overdo it on caffeine, which also has undesirable side effects. Instead, go for green tea, says Lieberman, which is known to stimulate metabolism longer and more effectively than coffee.

8. Don’t forget H2O. Staying well hydrated is essential to flushing the body of toxic byproducts that are released when fat is burned. Cold water may also give your metabolism at least a small boost because energy is required to heat the body.

9. Avoid stress. At all costs. “Stress can actually cause weight gain, particularly around the tummy,” says Lieberman. Why? Because physical and emotional stress activates the release of cortisol, a steroid that slows metabolism.

10. Sleep. Research shows that people who don’t sleep for seven to eight hours a night are more prone to weight gain. Additionally, we now know that lean muscle is regenerated in the final couple of hours of sleep each night, says Beyer. Which takes you right back to tip number one!

Susan Woodward is a native Australian who traded netball and surfing for Bikram yoga and snowboarding when she moved to the United States 10 years ago. She has written extensively for MSN, WebMD and the Los Angeles Times.

Thursday, June 26, 2008

Cut Your Cravings

This one is especially for Ms. Zaireen Omar who's currently recuperating from giving birth to her second born.

Put an end to the munchies right now
By: Marc Salem

The stomach signals hunger, but your brain controls your cravings. Put a safety on the emotional triggers and you'll be able to bypass your approaching bypass. Your action plan:

1. Drink up. Often we interpret as hunger what's really thirst in disguise. Make it a rule to reach for a glass of ice water every time you feel hungry; you'll be surprised how much less you'll wind up eating.

2. Pinch yourself. Specifically, your nostrils or earlobes for 10 seconds. The craving will pass. These are acupressure points, which means that how this works is an ancient Chinese secret. But trust me, it does.

3. Use 100-watt lightbulbs. Brighter is better in the dining room, or on the couch if you tend to munch in front of the TV. Dim lights lower inhibitions of all kinds, whether you're making a move on Debbie or Little Debbie.

4. Negotiate over coffee. You're more apt to munch mindlessly during intense discussions. If you're going to break up with her, do it over a salad. If you're negotiating a big deal, wait until the dinner is finished.

5. Keep your hands to yourself. Manufacturers know that your chances of purchasing a product rise exponentially once you touch it. That's why the worse a food is for you, the more likely it comes in a cool, colorful package. Next time you're at the market, make a mental note not to touch anything in the junk-food aisles.

6. Think healthy, not thin. Many people become more successful at long-term weight loss once their motive shifts from wanting to be thinner to wanting to be healthier.

--By Marc Salem. Salem stars in the one-man show Mind Games. You can find more mind-control tips at marcsalem.com.